I am on day 3 of recuperating from knee surgery. I will be having another one in a month or so, which will be more significant. Its imperative that I get this weight off and get healthy so that the second part of my life is more enjoyable than the first. I am focusing on gluten free, which is important because of some pesky autoimmune issues I have going on. I am also focusing on lowering my fat intake, and staying away from frozen and canned foods.
Yesterday morning I had lowfat yogurt and gluten free granola for brunch (I woke up late)
I am planning my meals for today…post coming soon.