arthritis · diet · fitness · Health · nutrition · weight loss

Quinoa, the gym and sciatica….

Good morning! Well….I have two new knees (knew knees lol). I had the right one replaced on 1/5/18 and the left one replaced 3/2/18. I also had to move, a month post op, on 3/31/18 (thank God I had lots of help!) I’m living in a town that I lived in for years when I first moved from California to Washington State almost 14 years ago.

I am finally ready to get back into the pool at the gym and focus on my weight loss/fitness goals again. To make these knees last and recover from the sciatica I’ve had for several months, I need to get about 80lbs off and get lean and strong. So this is the time…it has never been so critical for me to REALLY work at getting the weight off and getting healthy.  So I rejoined Weight Watchers (highly recommended…in my opinion the best weight loss program out there because its livable) and am going to my old gym, the one I used to go to about five years ago, to sign up and see about starting Aqua Fit classes.

But first, I’m going to make Breakfast Quinoa. I used to make it often, a few years ago but today I’m trying a new recipe. Its from Epicurious. Here’s the link….

https://www.epicurious.com/recipes/food/views/cinnamon-scented-breakfast-quinoa-366130

Review to come…..

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diet · Health · nutrition

Cooking for the day is done….

I took pictures of most of what I made but I left my phone downstairs, and my legs hurt so I’m taking a break in my room. I’ll post them later.

I’m acutely aware of the irony (sagleo is that the right word?) (sagleo is my amazing sister who is a court reporter…so she took tons of grammar classes!!!) that in order to eat healthy and be prepared all week with healthy choices so that I get some weight off and my legs stop hurting….I stand in the kitchen all day Sundays cooking which causes the pain I’m trying to eliminate by eating healthy which necessitates standing in the kitchen all day on Sunday…and round and round we go!